{"id":3474,"date":"2026-01-19T20:15:39","date_gmt":"2026-01-19T19:15:39","guid":{"rendered":"https:\/\/clubolimpia.cl\/new\/?page_id=3474"},"modified":"2026-01-30T17:03:43","modified_gmt":"2026-01-30T16:03:43","slug":"clasesfit","status":"publish","type":"page","link":"https:\/\/clubolimpia.cl\/new\/clasesfit\/","title":{"rendered":"CLASESFIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3474\" class=\"elementor elementor-3474\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcef462 elementor-section-content-middle elementor-hidden-tablet elementor-hidden-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fcef462\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97af7df dark-color\" data-id=\"97af7df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171a86f elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-cs_logo\" data-id=\"171a86f\" data-element_type=\"widget\" data-widget_type=\"cs_logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                <a href=\"https:\/\/clubolimpia.cl\/new\/\" aria-label=\"Site Logo Image\">                    <img fetchpriority=\"high\" decoding=\"async\" width=\"255\" height=\"255\" src=\"https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-255x255.png\" class=\"attachment-cozystay_255x9999 size-cozystay_255x9999 wp-image-2326\" alt=\"\" srcset=\"https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-255x255.png 255w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-300x300.png 300w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-150x150.png 150w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-370x370.png 370w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3.png 512w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>                <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e056dcc dark-color\" data-id=\"e056dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c823cd elementor-widget__width-inherit elementor-widget elementor-widget-cs_menu\" data-id=\"9c823cd\" data-element_type=\"widget\" data-widget_type=\"cs_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"cs-menu main-navigation not-mobile-menu dropdown-dark text-left color-white\"><ul id=\"menu-9c823cd\" class=\"menu primary-menu\"><li id=\"menu-item-3686\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3686\"><a href=\"https:\/\/clubolimpia.cl\/new\/\"><span>Home<\/span><\/a><\/li>\n<li id=\"menu-item-3702\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3702\"><a href=\"#\"><span>Quienes Somos<\/span><\/a>\n<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t<li id=\"menu-item-3694\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3694\"><a href=\"https:\/\/clubolimpia.cl\/new\/hitoria\/\"><span>Historia<\/span><\/a><\/li>\n\t<li id=\"menu-item-3897\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3897\"><a href=\"https:\/\/clubolimpia.cl\/new\/mision-y-vision\/\"><span>Misi\u00f3n y Visi\u00f3n<\/span><\/a><\/li>\n\t<li id=\"menu-item-4316\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4316\"><a href=\"https:\/\/clubolimpia.cl\/new\/formulario\/\"><span>Trabaja con Nosotros<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3703\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3703\"><a href=\"#\"><span>Escuelas<\/span><\/a>\n<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t<li id=\"menu-item-3690\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3690\"><a href=\"https:\/\/clubolimpia.cl\/new\/esc_futbol\/\"><span>F\u00fatbol<\/span><\/a><\/li>\n\t<li id=\"menu-item-3692\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3692\"><a href=\"https:\/\/clubolimpia.cl\/new\/esc_tenis\/\"><span>Tenis<\/span><\/a><\/li>\n\t<li id=\"menu-item-3691\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3691\"><a href=\"https:\/\/clubolimpia.cl\/new\/esc_padel\/\"><span>Padel<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3704\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3704\"><a href=\"#\"><span>Deportes<\/span><\/a>\n<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t<li id=\"menu-item-4086\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4086\"><a href=\"https:\/\/clubolimpia.cl\/new\/tenis\/\"><span>Tenis<\/span><\/a>\n\t<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4277\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4277\"><a href=\"https:\/\/clubolimpia.cl\/new\/campeonatotenis\/\"><span>Campeonato Tenis<\/span><\/a>\n\t\t<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t\t\t<li id=\"menu-item-4423\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4423\"><a href=\"https:\/\/clubolimpia.cl\/new\/llaves2026\/\"><span>Llaves<\/span><\/a><\/li>\n\t\t<\/ul>\n<\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-4103\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4103\"><a href=\"https:\/\/clubolimpia.cl\/new\/padel\/\"><span>Padel<\/span><\/a>\n\t<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4278\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4278\"><a href=\"https:\/\/clubolimpia.cl\/new\/ligapadelolimpia\/\"><span>Liga Padel<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-3693\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3693\"><a href=\"https:\/\/clubolimpia.cl\/new\/fitness-olimpia\/\"><span>Fitness Olimpia<\/span><\/a>\n\t<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-3701\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3701\"><a href=\"https:\/\/clubolimpia.cl\/new\/inscribeteya\/\"><span>Planes<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-3689\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3689\"><a href=\"https:\/\/clubolimpia.cl\/new\/clasesfit\/\"><span>Clases<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-3804\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3804\"><a href=\"https:\/\/clubolimpia.cl\/new\/eventos-fitness\/\"><span>Eventos<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3970\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3970\"><a href=\"#\"><span>Instalaciones<\/span><\/a>\n<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t<li id=\"menu-item-3928\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3928\"><a href=\"https:\/\/clubolimpia.cl\/new\/teniscancha\/\"><span>Tenis Canchas<\/span><\/a><\/li>\n\t<li id=\"menu-item-3929\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3929\"><a href=\"https:\/\/clubolimpia.cl\/new\/padelcanchas\/\"><span>Padel Canchas<\/span><\/a><\/li>\n\t<li id=\"menu-item-3987\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3987\"><a href=\"https:\/\/clubolimpia.cl\/new\/polideportivo\/\"><span>Polideportivo<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3705\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3705\"><a href=\"#\"><span>Social<\/span><\/a>\n<button class=\"dropdown-toggle\" aria-expanded=\"false\"><span class=\"screen-reader-text\">expand child menu<\/span><\/button><ul class=\"sub-menu\">\n\t<li id=\"menu-item-3698\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3698\"><a href=\"https:\/\/clubolimpia.cl\/new\/quincho\/\"><span>Quincho<\/span><\/a><\/li>\n\t<li id=\"menu-item-3699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3699\"><a href=\"https:\/\/clubolimpia.cl\/new\/rincon\/\"><span>Rinc\u00f3n Del Socio<\/span><\/a><\/li>\n\t<li id=\"menu-item-3688\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3688\"><a href=\"https:\/\/clubolimpia.cl\/new\/cafeteria\/\"><span>Cafeter\u00eda<\/span><\/a><\/li>\n\t<li id=\"menu-item-3697\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3697\"><a href=\"https:\/\/clubolimpia.cl\/new\/piscina\/\"><span>Piscina<\/span><\/a><\/li>\n\t<li id=\"menu-item-3687\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3687\"><a href=\"https:\/\/clubolimpia.cl\/new\/boliche\/\"><span>Boliche<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3695\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3695\"><a href=\"https:\/\/clubolimpia.cl\/new\/noticias\/\"><span>Noticias<\/span><\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0169adf elementor-section-content-middle elementor-hidden-desktop elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0169adf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-838820b dark-color\" data-id=\"838820b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0976ce elementor-widget__width-auto elementor-widget elementor-widget-cs_menu_toggle\" data-id=\"f0976ce\" data-element_type=\"widget\" data-widget_type=\"cs_menu_toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <button class=\"menu-toggle elementor-widget-menu-toggle\">\n\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t<span class=\"menu-toggle-icon\"><\/span>\n\t\t\t\t\t\t\t<span class=\"menu-toggle-text\">Menu<\/span>\n\t\t\t\t\t<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15f8ecc\" data-id=\"15f8ecc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc6a303 elementor-align-center elementor-widget__width-auto elementor-tablet-align-right elementor-mobile-align-right elementor-widget-tablet__width-initial elementor-absolute elementor-widget elementor-widget-cs_logo\" data-id=\"fc6a303\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cs_logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                <a href=\"https:\/\/clubolimpia.cl\/new\/\" aria-label=\"Site Logo Image\">                    <img fetchpriority=\"high\" decoding=\"async\" width=\"255\" height=\"255\" src=\"https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-255x255.png\" class=\"attachment-cozystay_255x9999 size-cozystay_255x9999 wp-image-2326\" alt=\"\" srcset=\"https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-255x255.png 255w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-300x300.png 300w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-150x150.png 150w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3-370x370.png 370w, https:\/\/clubolimpia.cl\/new\/wp-content\/uploads\/2025\/12\/cropped-cropped-logoclub-3.png 512w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>                <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d648e6 elementor-section-height-min-height cs-section-content-fullwidth elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41d648e6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/BmZCU6K6c6I&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24ac56c5 dark-color\" data-id=\"24ac56c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e886f14 elementor-widget elementor-widget-cs_title\" data-id=\"1e886f14\" data-element_type=\"widget\" data-widget_type=\"cs_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"cs-title-wrap text-center\">\t            <h1 class=\"cs-title\">\n\t                Clases Fitness\t            <\/h1>\t            <div class=\"cs-title-text\">\n\t                <p><span style=\"font-size: 21px;\">\u201cDonde tu mejor versi\u00f3n comienza.\u201d<\/span><\/p>\t            <\/div>        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-155e8d59 cs-section-content-fullwidth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155e8d59\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cc74b8\" data-id=\"29cc74b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0251283 elementor-widget elementor-widget-cs_info_box\" data-id=\"0251283\" data-element_type=\"widget\" data-widget_type=\"cs_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div class=\"cs-info-box column-4 valign-top img-top text-left\">\n                <div class=\"cs-info-box-wrap\">                    <div class=\"cs-info-box-item elementor-repeater-item-cccff81\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-barbell\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">ABD TOTAL \t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Sesi\u00f3n corta y focalizada en el fortalecimiento del core: abdominales, oblicuos, transverso y zona lumbar. A trav\u00e9s de ejercicios localizados, isometr\u00edas y trabajo de control postural, se busca mejorar la estabilidad del tronco, la higiene corporal y el rendimiento en cualquier actividad f\u00edsica. Es una clase intensa, de corta duraci\u00f3n y alta efectividad. <br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-6c33aa7\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-weights\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">CARDIO PILATES\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Fusi\u00f3n entre ejercicios de pilates y trabajo cardiovascular ligero, enfocada en fortalecer el core, mejorar postura y quemar grasa. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-0a01fb1\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-training\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">CROSS TRAINING\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Entrenamiento funcional que mezcla distintas cualidades f\u00edsicas (fuerza, resistencia, agilidad), con alta intensidad y variedad de ejercicios. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTESIDAD NIVEL 5<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-bb40a8b\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-gym\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">ENTRENAMIENTO FUNCIONAL\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Clase din\u00e1mica basada en movimientos naturales del cuerpo empujar, tirar, saltar, rotar, correr, agacharse combinados en circuitos o intervalos. Se utilizan implementos como kettlebells, bandas, balones, cuerdas, steps o el propio peso corporal. El objetivo es mejorar la fuerza global, la movilidad, la resistencia, la coordinaci\u00f3n y el control motor para un rendimiento m\u00e1s eficiente en actividades diarias y deportivas. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 4<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-55da29c\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-weights\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">FITBALL\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Es una actividad que consiste en una secuencia de ejercicios localizados que se realizan sobre balones de grandes dimensiones. Clase que combina ejercicios aer\u00f3bicos y coreograf\u00edas simples, coordinaci\u00f3n, fuerza, equilibrio, flexibilidad y relajaci\u00f3n con elementos de base inestable con el objetivo de mejorar la postura y fortalecimiento de la musculatura de sost\u00e9n. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-f41bbb4\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-gym-1\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">FIT BODY POWER\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Combina fuerza y resistencia muscular con pesas, balones medicinales otros implementos, enfocada en tonificaci\u00f3n total del cuerpo. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-0bf7877\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-training\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">GAP (Gl\u00fateos, Abdomen y Piernas)\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Clase enfocada exclusivamente en el trabajo del tren inferior y el core. Incluye ejercicios como sentadillas, estocadas, elevaciones de cadera, planchas y trabajo localizado para gl\u00fateos, abdomen y piernas. Es ideal para tonificar, fortalecer y mejorar la resistencia muscular de estas zonas. La estructura suele ser simple, intensa y accesible para todos los niveles.\n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b> <\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-3379dfb\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-gym\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">GLUTE CAMP\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Clase enfocada en fortalecer y tonificar gl\u00fateos y piernas, combinando ejercicios funcionales, resistencia y trabajo localizado. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-02ec43a\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-weights\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">HIIT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Entrenamiento por intervalos de alta intensidad alternado con pausas breves, ideal para quemar grasa, mejorar capacidad cardiovascular y acelerar el metabolismo. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 3<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-33cd57b\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-weights\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">KETTLEBELL SPORT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Disciplina que utiliza pesas rusas (kettlebells) en movimientos como swing empujes, sentadillas para desarrollar fuerza y resistencia. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 5<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-50d0bb9\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-yoga-pose\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">PILATES IMPLEMENTOS\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p> Esta clase de Pilates est\u00e1 dise\u00f1ada para fortalecer el cuerpo, mejorar la postura y aumentar la flexibilidad, incorporando implementos que permitan un trabajo m\u00e1s profundo y variado. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b>\n <\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-4479b55\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-training\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">POWER FIT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Clase de tonificaci\u00f3n y acondicionamiento f\u00edsico que utiliza pesas, barras, mancuernas o bandas el\u00e1sticas para trabajar todos los grupos musculares. Se realizan ejercicios guiados por m\u00fasica, alternando cargas, repeticiones y series para mejorar la fuerza, la resistencia muscular y la composici\u00f3n corporal. Es ideal para quienes buscan un entrenamiento completo y desafiante. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-fad9566\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-stationary-bike-1\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">SPINNING\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Clase cardiovascular realizada en bicicletas est\u00e1ticas, guiada por un instructor que combina distintos ritmos e intensidades. A trav\u00e9s de cambios de resistencia, cadencia y posiciones de pedaleo, se simulan terrenos como llanos, subidas y sprints. El objetivo es mejorar la resistencia aer\u00f3bica, aumentar la quema cal\u00f3rica y fortalecer el tren inferior. La m\u00fasica juega un rol clave para mantener la motivaci\u00f3n y el ritmo. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL  1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-77d42a3\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-fitness\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">SMALL GROUP\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p> Es una clase creada para aquellos que quieren superarse y obtener resultados. En esta clase dirigida, 10 personas podr\u00e1n entrenar utilizando la misma m\u00e1quina. Una herramienta de trabajo, para los deportistas de todos los niveles. El trabajo en equipo se articula alrededor de cuatro tem\u00e1ticas: el cardio, fortalecimiento, HIIT, equilibrio\/fuerza. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-510c4eb\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-treadmill\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">STEP WORKOUT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Entrenamiento cardiovascular y de fuerza resistencia, el cual usa un step, ideal para mejorar resistencia, coordinaci\u00f3n y quema de calor\u00edas. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b>\n  <\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 3<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-6bf4aac\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-barbell\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">MUSCULACI\u00d3N\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Entrenamiento de fuerza con pesos libres o autocarga, dise\u00f1ado para aumentar masa muscular y mejorar la composici\u00f3n corporal. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 3<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-15d22af\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-fitness\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">TRX\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Una clase de TRX es un entrenamiento en suspensi\u00f3n que utiliza correas ancladas para trabajar todo el cuerpo con el peso corporal, mejorando fuerza, estabilidad y movilidad de forma funcional. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-724e7d2\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-yoga-pose\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">ZUMBA\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Sesi\u00f3n de entrenamiento basada en coreograf\u00edas sencillas que combinan ritmos latinos como salsa, reguet\u00f3n, merengue, bachata y cumbia. Es una clase din\u00e1mica, divertida y accesible para todos los niveles. Permite mejorar la coordinaci\u00f3n, aumentar el gasto cal\u00f3rico y trabajar la capacidad cardiovascular sin dejar de lado el disfrute y la expresi\u00f3n corporal. \n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-4e16621\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-gym\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">STRONG FIT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>es una clase dirigida que busca fortalecer su cuerpo, mejorar su resistencia y fuerza. \nEsta sesi\u00f3n combina ejercicios funcionales con rutinas de fuerza, enfoc\u00e1ndose en el desarrollo integral de la condici\u00f3n f\u00edsica: fuerza muscular, estabilidad y coordinaci\u00f3n.\n\nUtilizando el propio peso corporal, barras y discos, mancuernas, kettlebells y otros implementos. \nLas rutinas est\u00e1n dise\u00f1adas para adaptarse a diferentes niveles, permitiendo que cada participante entrene a su ritmo, pero con un enfoque desafiante y motivador.\n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 2<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>                    <div class=\"cs-info-box-item elementor-repeater-item-3f74c10\">\n                    \t<div class=\"cs-item-container\">\t                        <div class=\"cs-info-box-img\"><i aria-hidden=\"true\" class=\"flaticon flaticon-weights\"><\/i>\t                        <\/div>\t                        <div class=\"cs-info-box-content\">\n\t                            <h5 class=\"cs-title cs-info-box-title\">DANCE FIT\t\t\t\t\t\t\t\t<\/h5>\t                            \t<div class=\"cs-info-box-text\"><p>Es un entrenamiento que combina baile y ejercicios f\u00edsicos para tonificar y ejercitar todo el cuerpo, siguiendo coreograf\u00edas din\u00e1micas al ritmo de la m\u00fasica.\n<br><br> <b>Duraci\u00f3n 45 min aprox.<\/b><\/p><\/div>\t\t                            <div class=\"cs-info-box-btn\">\n\t\t                                <a href=\"#\" class=\"button cs-btn-underline\">\n\t\t                                    <span class=\"cs-btn-text\">INTENSIDAD NIVEL 1<\/span>\t\t                                <\/a>\n\t\t                            <\/div>\t                        <\/div>\t                    <\/div>\n                    <\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Quienes Somos expand child menu Historia Misi\u00f3n y Visi\u00f3n Escuelas expand child menu F\u00fatbol Tenis Padel Deportes expand child menu Fitness Olimpia expand child menu Planes Clases Eventos Instalaciones expand child menu Tenis Canchas Padel Canchas Polideportivo Social expand child menu Quincho Rinc\u00f3n Del Socio Cafeter\u00eda Piscina Boliche Noticias Menu Menu Clases Fitness \u201cDonde 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